Traditional Bouillabaisse-French Seafood Stew

Bouillabaisse is one of the great culinary traditions of southern France, originating in the busy fishing port of Marseille. It began as a humble fisherman’s stew, made from the day’s catch that couldn’t be sold at market. Over time, it evolved into one of France’s most celebrated seafood dishes, yet at its heart it remains wonderfully rustic. The secret isn’t expensive ingredients—it’s building a deeply flavorful broth from aromatic vegetables, tomatoes, herbs, saffron, and fresh seafood.

This version stays true to those traditional roots while remaining practical for the home cook. The fennel, saffron, orange zest, and herbs create a broth that’s rich without being heavy, allowing the seafood to remain the star of the dish. Bouillabaisse proves that simple ingredients, treated with care, can produce something truly memorable.

I wanted to create a traditional Bouillabaisse and decided to give it a go and I must say I preferred it to my other versions. The flavor was amazing and so layered. You kept tasting new flavors as you enjoyed it and the fennel really does add a vital element.

A suggestion:

I decided against the rouille, as I find the garlic blast can overpower the delicacy of the seafood. If you prefer it, it can certainly be added.

Looking for another French classic, Mastering Coq au Vin: A Bistro Favorite Made Simple

Ingredients: 

4 Tbsp Extra Virgin Olive Oil
1 large Onion, chopped
1 Fennel Bulb, cored and chopped
1 Shallot, peeled and minced
1 Tbsp Garlic, peeled and chopped
1 teaspoon Sea Salt
1 tsp freshly ground Black Pepper
1/4 tsp Thyme
2 Bay Leaf
1/2 tsp Cayenne Pepper
2 Tbsp Tomato Paste
1/2 lb Baby Potatoes, quartered
1 cup White Wine
1 tsp Saffron threads, crushed in palm of your hand.
1 -2 Tbsp Pernod
1 (28-ounce) can diced Tomatoes, juice included
1 quart Seafood or Fish Stock
1 cup/bottle Clam Juice
1 cup/bottle Lobster Juice
1 Tbsp Red Boat Fish Sauce
1/2 lb large shrimp, shelled and deveined.
1/2 lb Scallops, halved
1 pound of either Halibut, Hake, Bronzino, Cod or Monkfish, cut in large chunks. So 2 pounds total of at least two types of fish.
2 tsp grated Orange zest

Preparation:

Heat the olive oil in a Dutch oven or stockpot, add the onions, fennel, salt, pepper, garlic, shallot and sauté over medium heat for 10-15 minutes, until the onions begin to lightly carmelize.

Add the wine, Pernod and the saffron and let it simmer and become fragrant. Add the potatoes, tomato paste, thyme, bay leaves, cayenne pepper and incorporate. Sauté for a few minutes.

Add the tomatoes, seafood stock, clam juice, lobster juice, fish sauce to the pot, bring to a boil, then lower the heat and simmer uncovered for 30-40 minutes. You want it to more of a thick soup consistency.

Add the fish and bring up to a boil, then lower the heat, add the shrimp and scallops cover, and cook for 5 minutes. Turn off the heat and allow the pot to sit covered for another 5 minutes. Stir in the orange zest, and serve in large bowls with toasted garlic baguette slices.

Note: I really prefer the Bal Harbor brand of clam and lobster juice. I find them at Whole Foods but they are also available online.

This article is part of The Pasadena Chef Cooking School. Explore more cooking lessons, techniques, and ingredient guides here. The Pasadena Chef Cooking School

Traditional Bouillabaisse Step by Step Recipe

I wanted to create a more traditional Bouillabaisse and decided to give it a go and I must say I preferred it to my original version. The flavor is amazing and so layered. You keep tasting new flavors as you enjoy it and the fennel really does add a vital element.
Prep Time 20 minutes
Cook Time 1 hour 5 minutes
Servings: 6
Course: Main Course
Cuisine: French

Ingredients
  

  • 4 Tbsp Extra Virgin Olive Oil
  • 1 large Onion chopped
  • 1 Fennel Bulb cored and chopped
  • 1 Shallot peeled and minced
  • 1 Tbsp Garlic peeled and chopped
  • 1 teaspoon Sea Salt
  • 1 tsp freshly ground Black Pepper
  • 1/4 tsp Thyme
  • 2 Bay Leaf
  • 1/2 tsp Cayenne Pepper
  • 2 Tbsp Tomato Paste
  • 1/2 lb Baby Potatoes quartered
  • 1 cup White Wine
  • 1 tsp Saffron threads crushed in palm of your hand.
  • 1 -2 Tbsp Pernod
  • 1 28-ounce can diced Tomatoes, juice included
  • 1 quart Seafood or Fish Stock
  • 1 cup/bottle Clam Juice
  • 1 cup/bottle Lobster Juice
  • 1 Tbsp Red Boat Fish Sauce
  • 1/2 lb large shrimp shelled and deveined.
  • 1/2 lb Scallops halved
  • 1 pound of either Halibut Hake, Bronzino, Cod or Monkfish, cut in large chunks. So 2 pounds total of at least two types of fish.
  • 2 tsp grated Orange zest

Equipment

  • Heavy Pot

Method
 

  1. Heat the olive oil in a Dutch oven or stockpot, add the onions, fennel, salt, pepper, garlic, shallot and sauté over medium heat for 10-15 minutes, until the onions begin to lightly carmelize.
  2. Add the wine, Pernod and the saffron and let it simmer and become fragrant. Add the potatoes, tomato paste, thyme, bay leaves, cayenne pepper and incorporate. Sauté for a few minutes.
  3. Add the tomatoes, seafood stock, clam juice, lobster juice, fish sauce to the pot, bring to a boil, then lower the heat and simmer uncovered for 30-40 minutes. You want it to more of a thick soup consistency.
  4. Add the fish and bring up to a boil, then lower the heat, add the shrimp and scallops cover, and cook for 5 minutes. Turn off the heat and allow the pot to sit covered for another 5 minutes. Stir in the orange zest, and serve in large bowls with toasted garlic baguette slices.
Note: I really prefer the Bal Harbor brand of clam and lobster juice. I find them at Whole Foods but they are also available online.

    Notes

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    Tried this recipe?

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    Perfectly Seared Scallops: A Very Simple Recipe

    Scallops are so simple to make, yet people seem to shy away from preparing them. You often see them on the menu in fine restaurants. They are a popular and tasty restaurant dish, so why not learn make them at home.

    I find the frozen raw Costco scallops to be very good. They are not treated with chemicals and are frozen immediately after harvesting. Just thaw them, rinse them and pat them dry and they are ready to go. If you have access to fresh diver caught scallops, all the better.

    The Secret:

    The secret to getting these seared to perfection is to make sure they are absolutely dry before they go in the pan. The pan must be very hot, hence why you need to use clarified butter. Normal butter would burn before the pan got hot enough to sear. If you do not have clarified butter use a sturdy vegetable oil, but the clarified butter gives them an amazing flavor. Finally, and most importantly, do not over cook them. Literally, they need 2 minutes on each side.

    Ingredients:

    10 dry Sea Scallops, 15-20 ct or slightly larger
    Salt
    Black Pepper
    2 Tbsp Clarified Butter
    1/2 Lemon, juiced
    1/4 cup White Wine
    1 Tbsp fresh Chives, chopped

    Preparation:

    Begin by preparing all the ingredients, as once you start cooking it will go quickly.

    Put your oven on its lowest setting and put your dinner plates in there, so they will be slightly warm. This is important, as you will transfer the seared scallops to them while you prepare your sauce. Season your scallops on both sides with salt and black pepper.

    Heat your pan until it is very hot, add your clarified butter and once it starting to smell nutty and turn a bit golden, quickly add your scallops. Don’t disturb them while they are searing. Two minutes on one side, then turn them over with tongs. Two more minutes and transfer them to your heated plates.

    Add the white wine and lemon juice and deglaze the pan. As the sauce starts to thicken, add the chives. Then spoon over the scallops and serve immediately. They are great with my seafood rice pilaf. Seafood Stock Rice Pilaf: A Unique Twist on Rice

    Perfectly Seared Scallops: A Very Simple Recipe

    These are so simple to make, yet people seem to shy away from preparing them. You often see them on the menu in fine restaurants. They are a popular and tasty restaurant dish, so why not learn make them at home.
    Prep Time 5 minutes
    Cook Time 10 minutes
    Servings: 2

    Ingredients
      

    • 10 Sea Scallops 15-20 ct or slightly larger
    • Salt
    • Black Pepper
    • 2 Tbsp Clarified Butter
    • 1/2 Lemon juiced
    • 1/4 cup White Wine
    • 1 Tbsp fresh Chives chopped

    Equipment

    • Saute Pan

    Method
     

    1. Begin by preparing all the ingredients, as once you start cooking it will go quickly.
    2. Put your oven on its lowest setting and put your dinner plates in there, so they will be slightly warm. This is important, as you will transfer the seared scallops to them while you prepare your sauce. Season your scallops on both sides with salt and black pepper.
    3. Heat your pan until it is very hot, add your clarified butter and once it starting to smell nutty and turn a bit golden, quickly add your scallops. Don’t disturb them while they are searing. Two minutes on one side, then turn them over with tongs. Two more minutes and transfer them to your heated plates.
    4. Add the white wine and lemon juice and deglaze the pan. As the sauce starts to thicken, add the chives. Then spoon over the scallops and serve immediately.

    Notes

    Enjoy my recipes, Join the Kitchen

    Tried this recipe?

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    Delicious Thai Choo Chee Curry Recipe

    This is one of my favorite Thai curries. I first had it in the south of Thailand in Surat Thani at the bus station on my way to Phuket. It had every kind of seafood imaginable. Some of the seafood had been grilled, so it was particularly good.

    My version is much simpler, and although it sounds a bit involved, it really isn’t. Just have everything ready to go and you will be rewarded with a wonderful meal which is bursting with flavors.

    Finding the secret ingredient:

    Kaffir lime leaves are also called Makrut lime leaves. They can often be found fresh, but they are also found frozen sometimes. They are fine when they’re frozen. My market keeps them in the frozen food area.

    Feel free to add whatever seafood you like and if you are allergic to shellfish, it is just perfect with fish.

    Looking to explore other Thai curries, Exploring Thai Curries: Where Do I Start?

    Want a traditional Southern Thai spicy curry, Thai Spicy Curry, Khua Kling Gai -A Southern Thai Classic

    This classic dish is always great, Thai Chicken with Basil/ Gai Pad Prik Grapao- Top Thai Dish

    Here’s a street food classic, Gai Pad Prik – Thai Chicken with Chilies

    And one of my favorites which is a bit milder, Thai Ginger Chicken- Gai Pad King

    Want to explore Malaysian curries, Discover Chicken Curry Kapitan: A Malaysian Delight

    Here are my recipes I go back to again and again, My Favorite Recipes

    Ingredients:

    1 lb Fish, cut into 3 inch squares. I use cod.
    6 Large Shrimp, shelled.
    6 large Scallops, scored.
    1 4oz can Chu Chee Curry Paste, easily found in Thai or most Asian markets.
    1 13.5 oz can Coconut Milk
    3 Tbsp Oil
    4 Thai Chilies, whole or chopped, if you like it very spicy.
    2 Tsp Sugar
    1 1/2 Tbsp Fish Sauce
    1 1/2 Tbsp Lime Juice
    4-Fresh Kaffir Lime Leaves, great flavor if you can find them.

    Note: You can also add squid if you like it, but literally only cook it for 1-2 minutes max.

    Preparation:

    Prepare your fish and other seafood and heat the oil in a large sauté pan which has a lid.

    Once the oil is hot, add your curry paste and keep stirring. After it is fragrant, add your fish and lightly sear each side. Maybe 1 minute per side. Remove to a plate and add your Thai chilies. Stir for maybe one minute. Then add your coconut milk and sugar and cook on a medium simmer for 5 minutes.

    Add in your fish, shrimp and scallops and make sure they are well coated with the sauce. Reduce the heat to a soft simmer. Put on the lid and cook for 6-7 minutes. If using squid, add it for the last 2 minutes.

    Turn off the heat, add the fish sauce, kaffir lime leaves and lime juice, mix well and serve over steamed Jasmine rice.

    Note: Kaffir lime leaves are also called makrut lime leaves. They can often be found fresh, but they are also found frozen sometimes. They are fine when they’re frozen.

    This article is part of The Pasadena Chef Cooking School. Explore more cooking lessons, techniques, and ingredient guides here. The Pasadena Chef Cooking School

    Delicious Thai Choo Chee Curry Recipe

    This is one of my favorite Thai curries. I first had it in the south of Thailand in Surat Thani at the bus station on my way to Phuket. It had every kind of seafood imaginable. Some of the seafood had been grilled, so it was epic.
    My version is much simpler, and although it sounds a bit involved, it really isn’t. Just have everything ready to go and you will be rewarded with a wonderful meal which is bursting with flavors.
    Prep Time 10 minutes
    Cook Time 10 minutes
    Servings: 4
    Course: Main Course
    Cuisine: Thai

    Ingredients
      

    • 1 lb Fish cut into 3 inch squares. I used cod.
    • 6 Large Shrimp shelled.
    • 6 large Scallops scored.
    • 1.4 oz can Chu Chee Curry Paste easily found in Thai or most Chinese markets.
    • 1 13.5 oz can Coconut Milk
    • 3 Tbsp Oil
    • 4 Thai Chilies whole or chopped, if you like it very spicy.
    • 2 Tsp Sugar
    • 1 1/2 Tbsp Fish Sauce
    • 1 1/2 Tbsp Lime Juice
    • 4 Fresh Kaffir Lime Leaves great flavor if you can find them.

    Equipment

    • Wok

    Method
     

    1. Prepare your fish and other seafood and heat the oil in a large sauté pan which has a lid.
    2. Once the oil is hot, add your curry paste and keep stirring. After it is fragrant, add your fish and lightly sear each side. Maybe 1 minute per side. Remove to a plate and add your Thai chilies. Stir for maybe one minute. Then add your coconut milk and sugar and cook on a medium simmer for 5 minutes.
    3. Add in your fish, shrimp and scallops and make sure they are well coated with the sauce. Reduce the heat to a soft simmer. Put on the lid and cook for 6-7 minutes.
    4. Turn off the heat, add the fish sauce, kaffir lime leaves and lime juice, mix well and serve over steamed Jasmine rice.
    5. Note: Kaffir lime leaves are also called makrut lime leaves. They can often be found fresh, but they are also found frozen sometimes. They are totally fine when they’re frozen.

    Notes

    Enjoy my recipes, Join the Kitchen

    Tried this recipe?

    Let us know how it was!

    Simple Norfolk Seafood Recipe Inspired by O’Donnell’s

    This Norfolk Seafood is such a good recipe and so simple to make. The story behind this recipe is interesting.

    The story behind Norfolk Seafood:

    When I was a young boy, we used to go to a seafood restaurant in Washington DC called O’Donnell’s. The historic O’Donnell’s Sea Grill opened in 1922 on E Street NW in Washington, D.C. It was a legendary destination for seafood, nautical decor, and its signature rum buns. They had wonderful food, and most importantly, they had Buck.

    Buck was a gentle giant at 6′ 2″ and was always talking to me about his recipe. He had invented this style of cooking seafood and had even developed special pans which could be used over an open flame and then it could be delivered to the tables still sizzling. He was rightfully very proud of this.

    After being there quite a few times, Buck shared his recipe with me and told me to keep it a secret. Since this was over 50 years ago, I guess I can reveal it now.

    Here’s a wonderful appetizer from another famous restaurant, Le Bernardin’s Famous Salmon Rilette Starter

    And a classic dish from the famous Nobu Restaurant, Nobu’s Famous Miso Black Cod

    A handy and very easy fish recipe, Easy Poached Salmon Recipe

    Looking for a traditional Southern dessert, Old-Fashioned Cuppa Cuppa Cake Recipe — A Southern Classic

    Looking for a list of recipes I come back to again and again, My Favorite Recipes

    Secret Tip:

    Have everything prepared and ready to go. Don’t overload the pan and move on and off the flame as needed. It’s cooks very quickly, when the shrimp curl and turn slight pink, they’re done.

    Ingredients:

    1/2 lb Shrimp, Jumbo Lump Crab or Langoustines, raw and shelled
    2 Tbsp Butter
    2 cloves Garlic, chopped
    Dash of Old Bay Seasoning
    Juice of 1/2 Lemon
    Few dashes of Tabasco
    Splash of White Wine
    Salt and Black Pepper

    Preparation:

    Heat your pan until fairly hot, then add butter and garlic and keep stirring so the garlic does not brown and turn bitter. Add your seafood and continue stirring, then add all remaining ingredients and cook until the seafood is done.

    You will want to have all ingredients handy, as you need to work quickly. If it’s shrimp, they are done when they curl and turn pink and if it’s langoustines or crab, they just need to be heated through. It’s 2-3 minutes max.

    Then remove the seafood with a slotted spoon and set aside in your serving plates and then reduce the sauce down by half and pour over the seafood and serve.  You will love it and Buck would be so proud.

    This article is part of The Pasadena Chef Cooking School. Explore more cooking lessons, techniques, and ingredient guides here. The Pasadena Chef Cooking School

    Simple Norfolk Seafood Recipe Inspired by O’Donnell’s

    This is such a good recipe and so simple to make. The story behind this recipe is interesting. When I was a young boy, we used to go to a seafood restaurant in Washington DC called O’Donnell’s. They had wonderful food, and most importantly, they had Buck.
    Prep Time 5 minutes
    Cook Time 3 minutes
    Course: Main Course
    Cuisine: American

    Ingredients
      

    • 1/2 lb Shrimp Jumbo Lump Crab or Langoustines, raw and shelled
    • 2 Tbsp Butter
    • 2 cloves Garlic chopped
    • Dash of Old Bay Seasoning
    • Juice of 1/2 Lemon
    • Few dashes of Tabasco
    • Splash of White Wine
    • Salt and Black Pepper

    Equipment

    • Oven Proof Dish Medium Saute Pan

    Method
     

    Heat your pan until fairly hot, then add butter and garlic and keep stirring so the garlic does not brown and turn bitter. Add your seafood and continue stirring, then add all remaining ingredients and cook until the seafood is done.
      You will want to have all ingredients handy, as you need to work quickly. If it’s shrimp, they are done when they curl and turn pink and if it’s langoustines or crab, they just need to be heated through. It’s 2-3 minutes max.
        Then remove the seafood with a slotted spoon and set aside in your serving plates and then reduce the sauce down by half and pour over the seafood and serve. You will love it and Buck would be so proud.

          Tried this recipe?

          Let us know how it was!