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Healthy BBQ Side: Mango Corn Black Bean Salad

This Mango Corn Black Bean salad is wonderful and really great as a side dish for a picnic or a BBQ. The refreshing lime dressing really works well and the complete lack of fat was a wonderful side benefit. I’m always willing to cut fat as long as it doesn’t cut flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Servings: 8
Course: Salad, Side Dish
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups of Corn roasted. Frozen is fine.
  • 16 oz/1 lb diced Mango
  • 15 oz can of Black Beans drained and rinsed well
  • ½ cup Red Onions
  • 1 Jalapeño seeded and finely chopped
  • 2 Tbsp Shallots minced
  • ½ cup Red Pepper
  • 4 Tbsp Lime Juice fresh squeezed
  • 3 Tbsp Cilantro chopped loosely
  • ½ tsp Cumin ground
  • ¼ tsp Smoked Paprika
  • Salt to taste

Equipment

  • Saute Pan

Method
 

  1. Roast the corn in a sauté pan until nicely browned. Mix all ingredients together, and finish with the lime juice, cumin and smoked paprika. Mix gently, then cover and refrigerate until ready to serve.

Notes

Enjoy my recipes, 

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